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Female Symptoms of ADHD Women and adolescents with ADHD tend to show inattention symptoms, as opposed to the hyperactivity and impulsivity that are more common in boys and men. This makes them more vulnerable to being overlooked and misdiagnosed. Stereotypes about gender can be a factor as caregivers may believe that girls who are quiet or dreamy are simply “being girls.” Additionally, hormonal fluctuations throughout the menstrual cycle as well as perimenopausal symptoms can cause ADHD symptoms to become more severe. 1. Hyperactivity When it comes to ADHD the first image many people have is the hyperactive boy bouncing off the walls in class. This is a type of ADHD that affects women as well as girls. ADHD symptoms for women and young girls can be harder to spot than those of boys, which is why the condition is often misdiagnosed and not treated. Women who suffer from ADHD may exhibit unpredictable behavior that makes it difficult for them to stop and think before acting. They may not be able listen to others when they are talking, and they may be unable to follow instructions or working through tasks. These difficulties can lead them to irritability and miscommunications with family, friends and romantic partners and coworkers. Many women with ADHD experience rejection sensitivity, which is a strong emotional response to real or perceived rejection. This can make it difficult for women who suffers from ADHD to cope, especially when she is self-conscious or difficulty in peer relationships. ADHD symptoms in women can manifest at various times, including during pregnancy, menstruation and menopausal. These hormonal fluctuations may cause mood swings and irritability and may cause problems with concentration. Some women and girls who suffer from ADHD have a better chance to manage their symptoms through eating, exercise and sleep habits. Regular physical activity releases neurotransmitters, which boost attention and focus. It can also help ease stress and anxiety which are common among women suffering from ADHD. A good night's sleep and frequent breaks can help ADHD symptoms. Many people with ADHD can benefit from using tools such as checklists, planners, and post-it note to track their activities. In certain cases the health professional may prescribe medication to manage symptoms. 2. Inattention Even when the symptoms are severe women and girls who suffer from inattentive ADHD aren't diagnosed. They struggle to keep up at school, their homes can be messy, and they face issues with relationships and performance. They may attempt to compensate for their symptoms by hiding them or claiming that they are not affected. Gender bias can also play a role in misdiagnosis or missed diagnoses. For instance, if a boy displays hyperactive or impulsive symptoms are more likely to get diagnosed and treated. Girls who show inattentive behavior can be dismissed as ditzy, dreamy or space-related. The symptoms of adhd that cause inattention can manifest in a variety of ways: You don't remember appointments, fail to keep promises and have trouble staying focused in meetings or classroom lectures. You don't have time to wait around and you constantly interrupt other people while you talk. You have a weak memory and frequently lose things or forget where they are. You are unable to follow simple instructions and tend to avoid tasks that require concentration such as homework or chores. Inattentive ADHD symptoms can also become more severe when hormonal changes take place, such as menstrual cycles, pregnancy, or perimenopausal. This makes it harder to focus at work or at home, and it makes it harder to maintain friendships or achieve goals in your life. Regular exercise can help you manage your symptoms. It releases brain chemicals such as dopamine, which can improve your mood and concentration. Regular exercise can also help you burn off extra energy and reduce anxiety or depression symptoms- which are common among women with ADHD. 3. Anxiety Adolescent and female girls with ADHD typically experience more mood and anxiety-related symptoms than impulsivity and hyperactivity. Girls are often reluctant to admit that they have issues due to gender role expectations. They are more likely to conceal ADHD symptoms by avoiding other behavior. This can lead to misdiagnosis and under-reporting among women and girls. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is the natural reaction to stress and danger. It can be debilitating and overwhelming but it's a good thing. It keeps you aware of danger and helps you react quickly if something is wrong. In reality, anxiety can trigger a variety of physical symptoms, such as sweating and jitteriness. It can also trigger an increase in heart rate, or palpitations. An anxiety disorder can be diagnosed in people suffering from frequent, severe, or chronic anxiety. An anxiety disorder could include panic disorder (where you experience frequent panic attacks that are not planned) and fears (where you are intensely scared of certain things or situations), obsessive compulsive disorder (where you are controlled by irrational thoughts and repetitive behavior) and separation anxiety disorder. Women suffering from ADHD often struggle with “time blindness”. They might miss important dates and appointments, show up at an incorrect time or location or be so distracted by their work that they miss social interactions. This can make them appear unfocused, aloof or inconsiderate of others. Good sleeping habits can ensure that you don't suffer from time blindness. So try to maintain your bedtime routine and then do something relaxing such as listening to music, reading or meditating before you go to sleep. 4. Disorganization Women suffering from ADHD frequently have difficulty staying organized. signs adhd might have a difficult to keep track of their appointments, schedules, and personal belongings. Their home, car and office might be cluttered, and their purses filled with receipts, 17 different chapsticks, and tickets to the Kings of Leon concert in 2008. Their disorganization and forgetfulness can make it difficult to maintain relationships at work as well as in their personal lives. Women also have trouble saying what they mean in social situations. Their impatience and impulsiveness could make them interrupt others or blurt out things without thinking about the consequences. This struggle to control their thoughts can lead to hurt feelings and misunderstandings. The symptoms of ADHD can vary from day to day due to hormonal fluctuations. Estrogen levels are at their lowest during ovulation and during menstrual cycle which can worsen ADHD. These symptom changes may be the reason that many women suffering from ADHD go undiagnosed and mistreated. There is a bias against diagnosing females with ADHD in addition to the differences in the biology between men and women in terms of brain structure and chemical. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women are given a clear diagnosis of ADHD they can manage their symptoms with the help of medications and other treatment strategies. With the right support they can be successful in their work, school and in their private lives. Medication can help improve concentration and aid in everyday problems. The use of behavioral therapy and applications for smartphones can be helpful. 5. Impulsivity Women with ADHD have a tendency to have difficulty controlling their impulses. It's because the part the brain that makes decisions and thinks about consequences, isn't functioning in the same way. This can lead to the tendency of people to do or say things without thinking about the consequences, which could have negative consequences. For instance, an impulsive behaviour might lead to financial problems or cause damage to relationships. add symptoms adults could cause dangerous sexual behavior. Someone suffering from ADHD might develop a variety of coping mechanisms that assist them in overcoming their inability to manage their impulses. Self-medicating using alcohol or drugs, or comforting yourself with food are all possible. Poor diet or sleeping less than you need to could also lead to trouble. Girls and women with ADHD may also be unable to recognize they have a problem with their behavior. They may find it hard to articulate their issues and so conceal their issues. This can make it difficult for people to recognize their symptoms and delay the diagnosis. Additionally women and girls who suffer from ADHD tend to display their symptoms in a different way than boys or men. They might be less attentive, and suffer from depression or anxiety such as depression. These factors can contribute to the fact that women and girls with ADHD are more likely to be mistakenly diagnosed than men or boys with ADHD. While awareness of ADHD has improved however, it's still a condition that affects millions of people. It's more prevalent in the early years of adulthood and adolescence when people are juggling school or work. Parents and educators should be aware that their daughter or granddaughter may be suffering from ADHD in order to receive the assistance she requires.